This post is sponsored by my friends at Dove. All Opinions are my own.
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So today, I wanted to share how I tend to myself during the weekends. Let’s start with the skin!
For the past couple of weeks, winter has been knocking on our doors. So much so that I am starting to feel the shift in my skin texture. These colder temps are causing my skin to get a little dry. One way to combat dry skin in the winter is by addressing how hydrating your body cleansers are. Sometimes, the cleansers we use strip us of our natural oils and cause dry skin. An easy fix for this is using Dove’s new Body Wash that provides proven, lasting care for your skin. Moisture Renew Blend is a newly formulated mix of skin-natural nutrients and a plant-based moisturizer that helps maintain the skin’s moisture barrier. It is an enhanced blend of stearic & palmitic acids to better mimic what is naturally found in the skin. These skin-natural nutrients help replenish lipids lost during cleansing. One of my absolute favorites scents is Dove Glowing Body Wash with mango and almond butters. As soon as you start to lather up, it immediately sets your senses at ease. Check out Dove to see all of their newly formulated body washes.
Something that has been an absolute game-changer for my self-care routine has been committing to 30 mins of physical activity per day. With winter months coming, it’s easy to fall into patterns of stagnation. However, jumping rope for 30 mins has given me the jolt of energy I need. If you’re not into jumping rope, try going for a brisk walk. It makes all the difference, and your body will thank you. If you start to get tired, just say this to yourself: ONLY 30 MINUTES LEFT.
Lastly, after you’ve cleaned your house and made your checklist for the week, nothing beats catching up with your friends. A girl’s night is always my go-to. Working long hours often pulls away from eating correctly and seeing our loved ones. Laughter is a HUGE part of self-care. A great, hearty laugh relieves physical tension and stress. The food? Well, that’s just a bonus! When possible, try to meet with one family member or friend every weekend.
These are small changes that I make to self-care weekend routines, but they’ve proven to affect my holistic well being profoundly. So if you’re looking for a couple of simple things to do, don’t forget:
*Take care of your skin against the cold weather.
*Make sure you are getting lots of quality sleep
*30 mins of activity to keep the body moving
*Lots of laughter and love with the special people in life
Til next time,
Char.
