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Hey Friends! To continue along with my mental health posts, I had to kick off with an app that mentioned the last time I spoke: MINDBODY app. Before I get into the weeds of this MINDBODY app, I wanted to talk about the importance of addressing your self-care needs, as it relates to mental health. A little over two months…
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Mental Health I honestly couldn’t wait to get to this month because it forces me to be real with myself. While everyday serves a great day to do some introspective work, nothing feels better than addressing some of your mental health necessities during a time where there are a plethora of resources rolling out for the month! During this month,…
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Can you believe it’s already been a year since I’ve gotten my Big Fig? For those who are new to the blog (welcome), last year the excellent team at Big Fig gifted me a mattress that changed my life! I did not realize how a high-quality mattress could improve not only your sleeping patterns but even your posture. A…
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This is a sponsored conversation written by me on behalf of Tampax Radiant at Walmart. The opinions and text are all mine. Since I’ve committed to wearing my most radiant colors for the summertime, I’ve one alarming reservation: What do I do when I have my period?!?!? In the summer, we want to flaunt our brightest yellows and radiant greens,…
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This is a sponsored conversation written by me on behalf of Olay. The opinions and text are all mine. Let’s face it; the winter has the worst side effects on our skin. In the winter, our skin is subject to extreme temperature changes, especially when going into the cold snow then entering warm space. I tend to suffer from dry…
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Rep. Kay Khan for BOPO President
#LOVELOFT for Life!
Boston Children’s Hospital and the Eversource Walk
Dallas Travels Part One!
Mind…Body…Soul….MINDBODY
